Probiotics are friendly bacteria that live in your body and help you stay healthy. They can help support the health of your digestive tract, immune system, brain, heart, lungs and even the absorption of nutrients and excretion of wast. Did you know that 2-4 pounds of your body weight is from the Buddies In Your Belly?


Lactobacillus has been shown to help with the breakdown of food, including gluten and lactose. Lactobacillus can also help improve energy and mood through the production of the neurotransmitter, acetylcholine.




Bifidobacterium is important for mood, sleep and focus due to its ability to make the calming neurotransmitter, GABA. Bifidobacterium also helps move food through the digestive tract to minimize gas, bloating and constipation.



Streptococcus strains are important for ear, nose and throat health. Having the right forms of streptococcus in the mouth may help inhibit cavities and strep throat infections.




Bacillus is a spore-forming bacteria that has been shown to boost the immune system and strengthen DNA. Bacillus can also help with memory, focus and energy through the production of neurotransmitters, dopamine and norepinephrine.